"Whether you're a beginner or an experienced practitioner, I tailor practices to your specific needs. I support you in building resilience to the everyday challenges of life, enabling you to reconnect with your inner stillness and happiness."  Simon Hoten
"Thanks to Simon's yoga classes I have found the way back to myself and can feel the energy flow again" Gyöngyi M
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 iRest® yoga nidra, guided meditation 6 week course

Thursdays March 4th - April 8th

7pm - 8.15pm 

online live streaming

via zoom 

This course teaches tools that can be used to skilfully deal with challenging situations throughout daily life, to deeply calm the nervous system as well as to develop a strong sense of well being.

Developing your own self practise 3 week course

Wed March 31st - April 14th

7pm - 8.15pm

online via zoom 

We will explore how to really listen to our bodies to discover what we need from our yoga practise. We will creating an energising practise, a stabilising practise and a restful practise for you to build on.

"Welcoming Spring"

mini yoga retreat

Sat 20th March 

10.30am - 12.35pm 

 online via zoom 

We will spend the first half of the morning working through a Spring time focused flowing practise. The second half of the morning, will be a slower practise, with a longer relaxation sequence.

Level One / Improver 6 week yoga course

Wed Feb 17th - March 24th

7pm - 8.15pm

online live streaming

via zoom

We will explore and break down more postures in detail, including hip openers, backbends, balancing postures, sun salutation variations, plus pranayama and meditation practises.

Your time to relax - anytime, anywhere, with Restorative Yoga online!

  • You can access this program here through your laptop, desk top computer, tablet or phone via my online school on Teachable.
  • Once purchased, it is yours to keep, with no time limits! You can practise it anywhere, anytime including in the comfort and privacy of your home.
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Explore the latest writings, observations and reflections from Simon about yoga (including West Hampstead yoga) meditation, breathing & life.

 

GIFT CARD

Gift Cards are a great gift for someone who practices or wants to start practising yoga and/or meditation. They can be used for classes,

courses & private 1-2-1.

 

© 2019 by Simon Hoten & Yoga360