Welcome. I am an experienced yoga teacher, meditation, mindfulness, iRest & breathwork teacher. I am also a yoga therapist and mentor.
How I can I support you? Simon
Yoga & Meditation for everybody
"Whether you're a beginner or experienced, I tailor practices to your specific needs. I can support you in building resiliency, strength, flexibility and help you to reduce stress, anxiety, improve sleep and (re)connect to your inner calm."
Are you new to?
A Beginners Yoga Course, workshop or Private one to one Yoga session are the best ways for getting started. If you cannot make the course, you can still come along to any open level classes, but these open level classes will be a mixture of students from beginners to more advanced. Yoga mats are provided at all classes / Yoga sessions, but you are welcome to bring your own if you wish. Just wear clothes that you feel comfortable exercising in.
Our next 6 week Yoga for Beginners course
In person starts Wed Sept 11th 6.55pm - 8.10pm
This Beginners yoga course is an ideal way to begin your practise including the key poses & alignment principles in a safe and friendly environment. The Beginners' Yoga course includes an introduction to yoga postures, sequencing, breathing techniques, meditation and philosophy. Each week we will explore a different focus including standing, forward bends, back bends, twists, hip openers & then we will roll them all together in the sixth week. At the end of the 6 week course you should feel confident enough to attend regular classes, come on yoga retreats & create a home practise. After each class you will also be emailed a handout so that you can practise at home if you wish as well as catch up if you missed a class.
All mats/ equipment are provided. Price : In person £68
Private one to one Yoga Sessions
Private / Personal 1-2-1 Yoga has many benefits for new students as well as those who have attended a yoga for Beginners course / workshop. Click below for more information.
New to Meditation?
Our next Beginners meditation course starts Thurs Sept 12th
Private one to one Meditation Sessions
Private / Personal 1-2-1 Meditation has many benefits for new students as well as those who have attended one of our meditation courses for beginners . Click below for more information.