New to yoga?
A Beginners Yoga Course, workshop or Private one to one Yoga session are the best ways for getting started with yoga. If you cannot make the course, you can still come along to any open level classes, but these open level classes will be a mixture of students from beginners to more advanced.
Yoga mats are provided at all classes / Yoga sessions, but you are welcome to bring your own if you wish. Just wear clothes that you feel comfortable exercising in.
Yoga for Beginners Course
Our next 6 week Yoga for Beginners course
This Beginners yoga course is an ideal way to begin your discovery of yoga including the key poses and alignment principles in a safe and friendly environment. The Beginners' Yoga course includes an introduction to yoga postures, sequencing, breathing techniques, meditation and philosophy. Each week we will explore a different focus including standing, forward bends, back bends, twists, hip openers and then we will roll them all together in the sixth week. At the end of the 6 week course you should feel confident enough to attend regular classes, come on yoga retreats and create a home practise. After each class you will also be emailed a handout so that you can practise at home if you wish as well as catch up if you missed a class.
All mats/ equipment are provided. Price : £58
Online via zoom from your home
Private one to one Yoga Sessions
Private / Personal 1-2-1 Yoga has many benefits for new students as well as those who have attended a yoga for Beginners course / workshop. Click below for more information.
New to Meditation?
Learn to meditate / Meditation for beginners course starts on Thurs Jan 14th 7pm - 8.15pm until Feb 18th
Our next Beginners Learn to meditate workshop is on Saturday
Feb 27th 2pm - 6pm
Our next 6 Week iRest Yoga Nidra / guided meditation course starts
Private one to one Meditation Sessions
Private / Personal 1-2-1 Meditation has many benefits for new students as well as those who have attended one of our meditation courses for beginners . Click below for more information.