Yoga & Meditation for everybody
"Whether you're a beginner or experienced, I tailor practices to your specific needs. I support you in building resiliency, strength, flexibility and help you to reduce stress, improve sleep and (re)connect to your inner calm." Simon Hoten
Welcome. I am an experienced yoga, meditation, mindfulness, iRest yoga nidra & breathwork teacher. How I can help you? Simon
New to yoga?
A Beginners Yoga Course, workshop or Private one to one Yoga session are the best ways for getting started with yoga. If you cannot make the course, you can still come along to any open level classes, but these open level classes will be a mixture of students from beginners to more advanced. Yoga mats are provided at all classes / Yoga sessions, but you are welcome to bring your own if you wish. Just wear clothes that you feel comfortable exercising in.
The Comprehensive Yoga 6 week posture & breathing course
starting on Wed April 6th In person or online is suitable for beginners
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Our next 6 week Yoga for Beginners course
In person or Online Wed Sept 7th - Oct 12th 18.55pm - 20.10pm
This Beginners yoga course is an ideal way to begin your discovery of yoga including the key poses & alignment principles in a safe and friendly environment. The Beginners' Yoga course includes an introduction to yoga postures, sequencing, breathing techniques, meditation and philosophy. Each week we will explore a different focus including standing, forward bends, back bends, twists, hip openers & then we will roll them all together in the sixth week. At the end of the 6 week course you should feel confident enough to attend regular classes, come on yoga retreats & create a home practise. After each class you will also be emailed a handout so that you can practise at home if you wish as well as catch up if you missed a class. Please note there is no class on April 20th.
All mats/ equipment are provided. Price : In person £63 / Online £50
Private one to one Yoga Sessions
Private / Personal 1-2-1 Yoga has many benefits for new students as well as those who have attended a yoga for Beginners course / workshop. Click below for more information.
New to Meditation?
Our next Beginners meditation course starts Thurs 28th April 7.50pm - 9.05pm In person or online at Yogaloft Beethoven St
Private one to one Meditation Sessions
Private / Personal 1-2-1 Meditation has many benefits for new students as well as those who have attended one of our meditation courses for beginners . Click below for more information.
