Private sound bath sessions for individuals, couples or

small groups

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What to expect 

You are invited to lie down (or you can sit) and when the session starts you are immersed in soothing and resonant sound vibrations produced by Tibetan singing bowls which are placed on, above and around the body which create a sonic massage. This practice takes place in the quiet, and peaceful setting, of my home practise, or at a venue of your choosing . This bathing in sounds is part of Nada Yoga the yoga of sound, and its aim is to bring about harmony and balance in your body and mind

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Sessions can include 

Foot sonic massage 

Hand sonic massage

 Back, Shoulder and spine sonic massage

Lower and upper back sonic massage 

Lower and upper stomach sonic massage 

Full body session - encompassing all the above 

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Reported benefits include 

Deep relaxation and stress symptom reduction: The harmonious and gentle tones of the singing bowl help to induce a state of deep relaxation. 

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Increased Mindfulness: Sound baths can heighten awareness and mindfulness by drawing attention to the present moment. Participants often report a greater sense of clarity and focus after a session.

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Promotes a Sense of Connection: A private sound bath can be a deeply personal and spiritual experience, fostering a sense of connection with oneself, nature, or a higher power, depending on one's belief system.

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The benefits of a private sound bath can vary from person to person. Some people may find it profoundly transformative, while others may simply enjoy it as a relaxing and calming practice.

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To schedule your session please contact Simon Hoten at 07984613826 or email at: simon@yoga360.co.uk

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A 1-2-1 session can also be a great gift for someone. Click below for more details.