West Hampstead Yoga
Sunday Yoga at West Hampstead Community Centre
7.15pm - 8.30pm
"I come out of your yoga classes feeling completely revitalised and refreshed - It's a great pick-me-up. All the postures are completely explained and I don't ever feel like I am over straining/exerting etc so this improves confidence in the class." Alison W
Sunday evening yoga classes - wonderful venue, friendly group and everyone is welcome. I give options for poses whether you are more advanced or looking for beginners yoga.
Each week is themed and you can expect yoga postures, breathing practises, short meditations which are guided, and plenty of time for relaxation.
The perfect way to finish off a Sunday evening.
Every 2nd Sunday of every month, the class includes 30 minutes of
iRest yoga nidra. This is a transformative state of deep relaxation
where you are guided into a conscious yet deep sleep.
Yoga by candlelight is every 3rd Sunday of the month from Sept - March, and is the perfect atmosphere to practise in whilst drawing your attention inwards.
On the last Sunday of the month the class includes extended pranayama / yogic breathing practices (which can be transformative for the body and mind).
£9.50 standard price / £7.50 concessions
5 class pass - £42.50, 10 class pass - £75
All mats are provided and there are changing spaces too.
Please arrive 5 - 10 mins before the class.
17 Dornfell Street, (off Mill Lane, close to the Alliance pub)
West Hampstead, NW6 1QN