West Hampstead Yoga

Classes have gone Online

"I come out of your yoga classes feeling completely revitalised and refreshed - It's a great pick-me-up. All the postures are completely explained and I don't ever feel like I am over straining/exerting etc so this improves confidence in the class." Alison W

Sunday

7.15pm - 8.30pm Hatha flow yoga 

Monday

6.30pm - 7.30pm Hatha flow yoga

 7.45pm - 8.30pm Meditation 

& mindful breathing (free)

 

Wednesday

6.30pm - 7.45pm Gentle & mellow yoga  

 

Thursday

6.30pm - 7.45pm Rest deeply with restorative yoga & iRest yoga nidra 

Friday

9.30am - 10.30am Gentle & mellow yoga 

 

Pricing

1 single class £8, 5 class pass £35 (£7 per class), 10 class pass £60 (£6 per class)Low income/concessions £6

Free / Optional donation option

for NHS staff and those with no income.

Donations via paypal.me/simonhoten

Zoom code is sent 30 minutes before the class to everyone who has booked online.

Please log in to Zoom 5 - 10 mins before the class.

Are you new to yoga classes with Simon? Please contact me via email simon@yoga360.co.uk or by phone 07984 613826 and arrange a call or Zoom session for a pre-class consultation and to complete a new student form.

This allows us to discuss any modifications required to support any injuries/ health conditions that you may have, as well as allowing us to build a rapport.  This is also an insurance requirement for online sessions. 

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Hatha Flow

class

My signature class, includes breath centred flowing sequences with

 more challenging variations. Each week is themed & options are given for all levels. Everyone welcome.

Restorative & 

yoga nidra class

Rest deeply with this restorative yoga practise & develop tools with iRest yoga nidra that can help you to deeply relax & calm the nervous system. Everyone welcome. 

Gentle & mellow

class

A breath centred, slow paced nurturing yoga practise, moving 

through simple movements, taking our time.  Includes a wide range of  postures. Ideal for beginners or more experienced.

Meditation

class

My aim is to provide you with a friendly, warm, quiet, safe and supportive group environment. We will explore different meditation  & mindful breathing practices. Everyone welcome

© 2019 by Simon Hoten & Yoga360