Yoga & Meditation for everybody
"Whether you're a beginner or experienced, I tailor practices to your specific needs. I support you in building resiliency, strength, flexibility and help you to reduce stress, improve sleep and (re)connect to your inner calm." Simon Hoten
Welcome. I am an experienced yoga, meditation, mindfulness, iRest yoga nidra & breathwork teacher. How I can help you? Simon
West Hampstead Yoga Classes
Your choice - In person, live streamed
online via zoom and/or recorded!
Your first Yoga360 yoga class for FREE. Just email me at simon@yoga360.co.uk & let me know what class you wish to attend & I will do the rest.
"I come out of your yoga classes feeling completely revitalised and refreshed - It's a great pick-me-up. All the postures are completely explained and I don't ever feel like I am over straining/exerting etc so this improves confidence in the class." Alison W
Sunday
7pm - 8.15pm Hatha flow yoga (In person at West Hampstead Community Centre++ or online via Yoga360)
Monday
12.30pm - 1.30pm Mindful movements & guided meditation (In person or online via Yogaloft)**
Monday
7pm - 8.15pm Hatha flow yoga (online via Yoga360)
Wednesday
12.30pm - 1pm Meditation (online via Yogaloft)**
Thursday
9.30am - 10.45am Hatha flow yoga (online via Yoga360) -
these will recommence in September 2022
Recordings of Yoga360 online yoga classes also available,
so that you never miss your yoga class again!***
Yoga360 in person pricing
1 single class £10, 5 class pass £45 (£9 per class), 10 class pass £80 (£8 per class), Low income/concessions £7.50
Yoga360 online pricing
1 single class £8, 5 class pass £37.50 (£7.50 per class), 10 class pass £70 (£7 per class), Low income/concessions £6
**Free / Optional donation option
**See Yogaloft to book / for pricing
***Further details when you book a class, or just ask (excludes Sunday)
++West Hampstead Community Centre,
17 Dornfell St, NW6 1QN
(just off Mill Lane, opposite Beckford Primary School and near the Alliance pub)
You can book Yogaloft online here
For classes taught via zoom, once you have booked, the zoom code is sent 30 minutes before the class to everyone who has booked online. It really is that easy.
Please log in to Zoom 5 mins before the class.
Are you new to yoga classes with Simon? Please contact me via email simon@yoga360.co.uk or by phone 07984 613826 and arrange a call or Zoom session for a pre-class consultation and to complete a new student form.
This allows us to discuss any modifications required to support any injuries/ health conditions that you may have, as well as allowing us to build a rapport. This is also an insurance requirement for online sessions.
Hatha Flow
class
My signature class, includes breath centred flowing sequences with
more challenging variations. Each week is themed & options are given for all levels. Everyone welcome.
Restorative &
yoga nidra class
Rest deeply with this restorative yoga practise & develop tools with iRest yoga nidra that can help you to deeply relax & calm the nervous system. See workshops page for dates/details.
Gentle & mellow class
A slow, breath centred yoga practise, moving through simple movements, taking our time with plenty of time for rest and relaxation.
Ideal whether you are a beginner or more experienced.
Meditation
class
My aim is to provide you with a friendly, warm, quiet, safe and supportive group environment. We will explore different meditation & mindful breathing practices. Everyone welcome