Restorative Yoga - Yoga for deep relaxation
Rest deeply, let go of tension, practise self care - £25
In this Restorative Yoga online video course, i teach and guide you through eight key restorative yoga poses. You can then practise the poses individually, create your own sequence or follow one of the three sequences that i have created for you - 15 minutes, 40 minutes and 75 minutes, depending on how much time you have. It is suitable if you have been yoga practising for some time and you are looking for a relaxing practise that you can easily do at home. It is also suitable if you are looking for online yoga for beginners.
During a Restorative yoga session, you are invited to slow down, focus on your breath and practise stillness or gentle movements. Yoga postures are practised usually supine or seated, supported by props, and held for longer periods than a usual yoga pose in a general class. This encourages the body to let go, releasing muscular tension, as the props are supporting your body rather than the muscles.
If you don't have the props then I also give you alternatives that you can easily find around your home!
"Thank you for a wonderful Restorative Yoga practise. I found a moment of peace & calm in an otherwise hectic urban existence" Teresa H (former workshop attendee)
"A wonderful, luxurious practise of relaxing! I highly recommend this practise to anyone who wants to slow down and find inner peace and quiet" B.F (former workshop attendee)
"This is perfect if you are looking for an online, yoga for beginners relaxation practise" Simon Hoten
