Welcome. I am an experienced yoga teacher, meditation, mindfulness, iRest & breathwork teacher. I am also a yoga therapist and mentor.
How I can I support you? Simon
Yoga & Meditation for everybody
"Whether you're a beginner or experienced, I tailor practices to your specific needs. I can support you in building resiliency, strength, flexibility and help you to reduce stress, anxiety, improve sleep and (re)connect to your inner calm."
Public or private 1-2-1 live streamed online sessions
Classes
Monday
7pm - 8.15pm Hatha flow
(includes recording of the class valid for 6 days)
Pricing
1 single class £8
5 class pass £37.50 (£7.50 per class)
10 class pass £70 (£7 per class)
Low income/concessions £6
Are you new to yoga classes with Simon? Please contact me via email simon@yoga360.co.uk or by phone 07984 613826 and arrange a call or Zoom session for a pre-class consultation and to complete a new student form.
This allows us to discuss any modifications required to support any injuries/ health conditions that you may have, as well as allowing us to build a rapport. This is also an insurance requirement for online sessions.
Private Yoga / Meditation classes
Private zoom / skype/ facetime sessions allow you to continue or start your practise whether you are at home or away.
Your private lesson can be arranged at a time that is suitable for you including early morning and late at night
Private Skype/Facetime sessions start from 45 min, allowing you to practice more regularly, and potentially fit the session more easily into your schedule.
All my yoga styles & meditation practices are available including slow flowing hatha, restorative, meditation utilising mantras, visualisation & including iRest yoga nidra / guided meditation.
Duration : 45, 60, 75 or 90 mins
Times : By arrangement
Location : At a place convenient to you
Price : Please phone or email me simon@yoga360.co.uk
We work together towards your goal and price includes a free 15 minute initial consultation
Please ask for multiple session offers / prices for couples & small groups
What you need
Zoom, Skype or Facetime.
Computer/ Laptop
Your suitable chosen space.
Check out the videos on my 'Yoga360 with Simon Hoten' YouTube channel here
Restorative Yoga Online Practise - Yoga for deep relaxation
Rest deeply, let go of tension, practise self care - £34.99
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You can access this online practise which is in the form of a course here through your laptop, desk top computer, tablet or phone via my online school on Teachable.
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Once purchased, it is yours to keep, with no time limits!
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You can practise it anywhere, anytime including in the comfort and privacy of your home.
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It is suitable for those of you who are experienced yoga practitioners or those of you looking for online yoga for beginners.
In this Restorative Yoga online video course, i teach and guide you through eight key restorative yoga poses, plus a 20 minute yoga nidra / guided meditation You can then practise the poses individually, create your own sequence or follow one of the three sequences that i have created for you - 15 minutes, 40 minutes and 75 minutes, depending on how much time you have. It is suitable if you have been practising for some time and you are looking for a relaxing practise that you can easily do at home. It is also suitable if you are looking for online sessions for beginners. Length is 120 minutes.
During a Restorative session, you are invited to slow down, focus on your breath and practise stillness or gentle movements. Postures are practised usually supine or seated, supported by props, and held for longer periods than a usual yoga pose in a general class. This encourages the body to let go, releasing muscular tension, as the props are supporting your body rather than the muscles.
If you don't have the props then I also give you alternatives that you can easily find around your home!
"Thank you for a wonderful Restorative Yoga practise. I found a moment of peace & calm in an otherwise hectic urban existence" Teresa H (former workshop attendee)
"A wonderful, luxurious practise of relaxing! I highly recommend this practise to anyone who wants to slow down and find inner peace and quiet" B.F (former workshop attendee)
"This is perfect if you are looking for an online, yoga for beginners relaxation practise" Simon Hoten
