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Join date: Aug 28, 2019
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Aug 25, 2021 ∙ 3 min
Yoga Practices to help you ground and relax.
1/ Standing in Mountain pose - you can do this anywhere at home, at work or when you are out and about. Standing with your feet facing...
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Oct 24, 2019 ∙ 2 min
Finding your inner light
At many of you know, most of my West Hampstead yoga classes are in the evening. One of the benefits of the longer hours of darkness...
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Simon Hoten
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