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Welcome. I am an experienced yoga teacher, meditation, mindfulness, iRest & breathwork teacher. I am also a yoga therapist and mentor.
How I can I support you? Simon
Yoga & Meditation for everybody
"Whether you're a beginner or experienced, I tailor practices to your specific needs. I can support you in building resiliency, strength, flexibility and help you to reduce stress, anxiety, improve sleep and (re)connect to your inner calm."
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Join date: Aug 28, 2019
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Apr 15, 2024 ∙ 2 min
"Listen to the silence. it has much to say"Rumi
Did you know that the average person speaks 16,000 words per day (Mehl et al, 2007) & then on top of that we listen to the radio,...
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Apr 5, 2024 ∙ 1 min
Let nature inspire you this Spring.
As nature awakens around us, we are greeted with the gorgeous blossoms, the magnificent magnolia trees, the colourful tulips and other...
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Feb 21, 2024 ∙ 3 min
Harnessing the power of breath: techniques to calm your mind.
Trying to find moments of tranquility in everyday life can often feel like an elusive dream. Amidst the noise and busyness of life, our...
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Simon Hoten
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