"Whether you're a beginner or an experienced practitioner, I tailor practices to your specific needs. I support you in building resilience to the everyday challenges of life, enabling you to reconnect with your inner stillness and happiness."  Simon Hoten
"Thanks to Simon's yoga classes I have found the way back to myself and can feel the energy flow again" Gyöngyi M

Level Two / Intermediate 

3 Week Course

Wednesdays 7pm - 8.15pm

November 27th - December 11th

Explore a wider range of postures, more sophisticated pranayama practices, mudras and bandhas in this West Hampstead yoga course. Maximum of 8 students.

6d4c2e_4c1ad7a1452141b289588ddef52f05e4~

'The Big Relax' Restorative 

Yoga Extended Session

Wednesday 7.30pm -9.30pm

December 18th

This session includes a restorative yoga practice that supports deep

relaxation and rejuvenation, 

conscious breathing & iRest yoga nidra / guided meditation.

Reducing the symptoms of Anxiety & Stress Workshop

Thursday 7.30pm - 9.30pm

December 12th

Discover meditation practises including iRest yoga nidra, breathing techniques & gentle yoga postures that can help alleviate symptoms of anxiety & stress.

Beginners / Back to Basics

6 Week Yoga Course

Wed Jan 8th - Feb 12th

6.55pm - 8.10pm

An ideal way to begin your discovery of yoga or as a reminder of the key poses and alignment principles in a safe and friendly environment. Includes breathing techniques.

Your time to relax - anytime, anywhere, with Restorative Yoga online!

  • You can access this program here through your laptop, desk top computer, tablet or phone via my online school on Teachable.
  • Once purchased, it is yours to keep, with no time limits! You can practise it anywhere, anytime including in the comfort and privacy of your home.
  • Instagram
BLOG

Explore the latest writings, observations and reflections from Simon about yoga (including West Hampstead yoga) meditation, breathing & life.

 

GIFT CARD

Gift Cards are a great gift for someone who practices or wants to start practising yoga and/or meditation. They can be used for classes,

courses & private 1-2-1.

 

© 2019 by Simon Hoten & Yoga360