"Whether you're a beginner or an experienced practitioner, I tailor practices to your specific needs. I support you in building resilience to the everyday challenges of life, enabling you to reconnect with your inner stillness and happiness." Simon Hoten
"Thanks to Simon's yoga classes I have found the way back to myself and can feel the energy flow again" Gyöngyi M
Level Two / Intermediate
3 Week Course
Wednesdays 7pm - 8.15pm
November 27th - December 11th
Explore a wider range of postures, more sophisticated pranayama practices, mudras and bandhas in this West Hampstead yoga course. Maximum of 8 students.
'The Big Relax' Restorative
Yoga Extended Session
Wednesday 7.30pm -9.30pm
December 18th
This session includes a restorative yoga practice that supports deep
relaxation and rejuvenation,
conscious breathing & iRest yoga nidra / guided meditation.
Reducing the symptoms of Anxiety & Stress Workshop
Thursday 7.30pm - 9.30pm
December 12th
Discover meditation practises including iRest yoga nidra, breathing techniques & gentle yoga postures that can help alleviate symptoms of anxiety & stress.
Beginners / Back to Basics
6 Week Yoga Course
Wed Jan 8th - Feb 12th
6.55pm - 8.10pm
An ideal way to begin your discovery of yoga or as a reminder of the key poses and alignment principles in a safe and friendly environment. Includes breathing techniques.
Your time to relax - anytime, anywhere, with Restorative Yoga online!
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You can access this program here through your laptop, desk top computer, tablet or phone via my online school on Teachable.
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Once purchased, it is yours to keep, with no time limits! You can practise it anywhere, anytime including in the comfort and privacy of your home.
BLOG
Explore the latest writings, observations and reflections from Simon about yoga (including West Hampstead yoga) meditation, breathing & life.
GIFT CARD
Gift Cards are a great gift for someone who practices or wants to start practising yoga and/or meditation. They can be used for classes,
courses & private 1-2-1.
