"Whether you're a beginner or an experienced practitioner, I tailor practices to your specific needs. I support you in building resilience to the everyday challenges of life, enabling you to reconnect with your inner stillness and happiness."  Simon Hoten
"Thanks to Simon's yoga classes I have found the way back to myself and can feel the energy flow again" Gyöngyi M
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The power of your breath - Pranayama Workshop

Wednesday February 19th 

7pm - 9pm

Explore techniques to help you to relax deeply, to cope with daily stress, help build focus, mindfulness,energising, warming, cooling and practices to feel more balanced. 

Beginners / Back to Basics

6 Week Yoga Course

Wednesday Feb 26th - April 1st

6.55pm - 8.10pm

This West Hampstead yoga course is an ideal way to begin your discovery of yoga, or as a reminder of the key poses and alignment principles in a safe and friendly environment. 

Learn to Meditate

6 Week Course

Thursday Feb 20th - March 26th

7pm - 8.15pm

Learn a wide range of meditation techniques including using the breath to overcome distractions, creative visualisations, mantras, heart focused & expansiveness meditations, candle flame & iRest yoga nidra. 

Learn to Meditate Workshop for Beginners

Saturday January 18th

1.30pm - 5.30pm

Discover meditation practises including mantras, visualisations, expansiveness meditation and iRest yoga nidra, plus how to use the breath to overcome distractions.

Your time to relax - anytime, anywhere, with Restorative Yoga online!

  • You can access this program here through your laptop, desk top computer, tablet or phone via my online school on Teachable.
  • Once purchased, it is yours to keep, with no time limits! You can practise it anywhere, anytime including in the comfort and privacy of your home.
  • Instagram
BLOG

Explore the latest writings, observations and reflections from Simon about yoga (including West Hampstead yoga) meditation, breathing & life.

 

GIFT CARD

Gift Cards are a great gift for someone who practices or wants to start practising yoga and/or meditation. They can be used for classes,

courses & private 1-2-1.

 

© 2019 by Simon Hoten & Yoga360