Welcome. I am an experienced yoga therapist, yoga teacher, meditation, mindfulness, iRest & breathwork teacher. I am also a yoga teacher mentor.
How I can I support you? Simon
Yoga & Meditation for everybody
"Whether you're a beginner or experienced, I tailor practices to your specific needs. I can support you in building resiliency, strength, flexibility and help you to reduce stress, anxiety, improve sleep and (re)connect to your inner calm."
Beginners 6 week meditation course
"The art & science of inner calm"
Thursday 24th Oct - 28th Nov
7.15pm - 8.30pm
In person & online
A 6 week course to introduce you in a wide range of meditation techniques as well as breathing practices to quieten the mind and includes the latest scientific research.
8 week Yoga Therapy course for stress, anxiety and depression
Sunday 12th Jan - 9th March
4.30pm - 6.30pm
In person - 8 places only
Through a combination of psychoeducation, mindfulness practices & peer support, participants will develop tools to improve their wellbeing & enhance their sense of agency over their health.
Yoga for sport
Yoga for sport is a programme that can fit alongside current training programmes. This can benefit individuals as well as teams. It can enhance performance by improving strength, flexibility and range of movement as well as reducing the risk of injury.
This can also increase focus and confidence.
Shop
Here you will find Eye pillows and downloadable yoga nidra recordings with lifetime access.
