Yoga & Meditation for everybody
"Whether you're a beginner or an experienced practitioner, I tailor practices to your specific needs. I support you in building resilience to the everyday challenges of life, enabling you to reconnect with your inner stillness and happiness." Simon Hoten
"Thanks to Simon's yoga classes I have found the way back to myself and can feel the energy flow again" Gyöngyi M
The power of your breath - Pranayama 2 week course
Wed June 2nd - 9th
7pm - 8.15pm
online via zoom
This course teaches tools that can be used to skilfully deal with challenging situations throughout daily life, to deeply calm the nervous system as well as to develop a strong sense of well being.
Beginners / Back to Basics
6 Week Yoga Course
Wednesday 23rd June
18.55pm - 20.10pm
in person or online
An ideal way to begin your discovery of yoga or as a reminder of the key poses and alignment principles in a safe and friendly environment. Includes online resource after each class.
Learn to Meditate Workshop for Beginners
Sat 12th & 19th June
4pm - 6pm
In person or online at Yogaloft
Experience a range of different meditation practices : including breath, meditation using mantras, visualisations, iRest yoga nidra & expansiveness meditation. Ideal for beginners or as a refresher.
Mindful yoga, meditation & deep relaxation weekend retreat
Fri 23rd - 25th July
Claridge House, Surrey
Take time out for you, to truly relax, recharge your batteries and really focus on your wellbeing. Step away from every day life and reconnect with yourself and nature.
Your time to relax - anytime, anywhere, with Restorative Yoga online!
BLOG
Explore the latest writings, observations and reflections from Simon about yoga (including West Hampstead yoga) meditation, breathing & life.
GIFT CARD
Gift Cards are a great gift for someone who practices or wants to start practising yoga and/or meditation. They can be used for classes,
courses & private 1-2-1.