Yoga & iRest yoga nidra
Classes, Courses
& Workshops

Private
1-2-1 Yoga,
Meditation & Breathwork

Yoga Therapy,
Private one to one

Learn to Meditate
Courses & Classes

Begin your meditation here

Hatha flow yoga class

"your mid-week reset"

Wednesdays

7pm - 8.15pm

in person

My signature yoga class, includes breath centred flowing sequences with more challenging variations for those that want them. Each week is themed and everyone is welcome.

More info / Book here

Online Restorative Yoga Deep Relaxation course

including a delicious yoga nidra

Lifetime access

£29.99

I teach and guide you through eight key restorative poses plus a 20 minute yoga nidra practise

Follow my suggested sequences or create your own. Video is 120 minutes

More info / Buy here

Chair yoga

a slow and gentle class

Thursdays

9am - 10am

in person

A slow, breath centred chair yoga practise, moving through mellow movements, taking our time. Includes, postures, breathing practices & meditations. Everyone welcome.

More info / Book here

Organic cotton eye pillow with linseed/dried lavender.

Complete with a black organza bag.

£10.00

Deepen your relaxation with a dried lavender and linseed filled eye pillow! Sewn from organic cotton, the outer cover can easily be removed and washed as frequently as you need.

More info

BOOK YOUR CLASS HERE

BEGINNERS

FREE FIRST ONLINE CLASS

Yoga for sport

Yoga for sport is a programme that can fit alongside current training programmes. This can benefit individuals as well as teams. It can enhance performance by improving strength, flexibility and range of movement as well as reducing the risk of injury.

This can also increase focus and confidence.

Contact me for details