"Whether you're a beginner or an experienced practitioner, I tailor practices to your specific needs. I support you in building resilience to the everyday challenges of life, enabling you to reconnect with your inner stillness and happiness."  Simon Hoten
"Thanks to Simon's yoga classes I have found the way back to myself and can feel the energy flow again" Gyöngyi M
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Reducing the symptoms of Anxiety & Stress Workshop

Wed 21st October

6.45pm - 8.15pm

Online live streamed

via zoom

Explore gentle yoga postures, breathing techniques and meditation practises incl iRest yoga nidra that can help alleviate symptoms of anxiety and stress. Includes home practise recommendations. 

Level One / Improver 6 week yoga course

Wednesday Oct 28th - Dec 2nd

6.55pm - 8.10pm online via zoom or in person at West Hampstead Community Centre  

We will explore more challenging postures including hip openers, backbends, balancing postures and sun salutation variations, pranayama/breathing techniques and meditation practises.

Learn to Meditate Workshop for Beginners

Saturday Oct 24th

2pm - 6pm

In person at Yogaloft, Queens Park or online via zoom 

We will experience a range of different meditation practices : including utilising the breath to overcome distractions, meditation using mantras, visualisations, expansiveness, plus iRest yoga nidra.

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'The Big Relax' Restorative 

Yoga inc iRest yoga nidra

Thursday 5th Nov

7.30pm - 9pm

 Online live streamed 

via zoom 

The nourishing session will include a restorative yoga practice that supports deep relaxation and rejuvenation plus conscious breathing and iRest yoga nidra / guided meditation practices.

Your time to relax - anytime, anywhere, with Restorative Yoga online!

  • You can access this program here through your laptop, desk top computer, tablet or phone via my online school on Teachable.
  • Once purchased, it is yours to keep, with no time limits! You can practise it anywhere, anytime including in the comfort and privacy of your home.
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Explore the latest writings, observations and reflections from Simon about yoga (including West Hampstead yoga) meditation, breathing & life.

 

GIFT CARD

Gift Cards are a great gift for someone who practices or wants to start practising yoga and/or meditation. They can be used for classes,

courses & private 1-2-1.

 

© 2019 by Simon Hoten & Yoga360