"Whether you're a beginner or an experienced practitioner, I tailor practices to your specific needs. I support you in building resilience to the everyday challenges of life, enabling you to reconnect with your inner stillness and happiness." Simon Hoten
"Thanks to Simon's yoga classes I have found the way back to myself and can feel the energy flow again" Gyöngyi M
"Winter warmer"
mini yoga retreat
Saturday 6th February
10.30am - 12.35pm
Online live streaming
via zoom
A morning of warming yoga and pranayama followed by a slower practise & deep relaxation. Take time out for yourself and come out the other side, restored, feeling nurtured and relaxed.
Sat 20th March
10.30am - 12.35pm
online via zoom
We will spend the first half of the morning working through a Spring time focused flowing practise. The second half of the morning, will be a slower practise, with a longer relaxation sequence.
Level One / Improver 6 week yoga course
Wed Feb 17th - March 24th
7pm - 8.15pm
online via zoom
We will explore and break down more postures in detail, including hip openers, backbends, balancing postures, sun salutation variations, plus pranayama and meditation practises.
Developing your own self practise 3 week course
Thursdays March 31st - April 14th
7pm - 8.15pm
online via zoom
We will explore how to really listen to our bodies to discover what we need from our yoga practise. We will creating an energising practise, a stabilising practise and a restful practise for you to build on.
Your time to relax - anytime, anywhere, with Restorative Yoga online!
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You can access this program here through your laptop, desk top computer, tablet or phone via my online school on Teachable.
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Once purchased, it is yours to keep, with no time limits! You can practise it anywhere, anytime including in the comfort and privacy of your home.
BLOG
Explore the latest writings, observations and reflections from Simon about yoga (including West Hampstead yoga) meditation, breathing & life.
GIFT CARD
Gift Cards are a great gift for someone who practices or wants to start practising yoga and/or meditation. They can be used for classes,
courses & private 1-2-1.
