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Yoga Instructor

Level 2 Intermediate

3 week yoga course 
Wednesday 19th June - 3rd July
6.55pm  - 8.10pm 
In person

For experienced students - we will explore pranayama practices, breath retentions, mudras and bandhas. Also postures including wild thing, dolphin shoulderstand, headstand

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Beginners 6 week meditation course

"The art & science of inner calm" 

Thursday 11th Sept - 24th Oct

 7.15pm - 8.30pm 
In person 

A 6 week course to introduce you in a wide range of meditation techniques as well as breathing practices to quieten the mind and includes the latest scientific research. 

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Beginners /  Back to basics 6 week yoga course. 

Wed Sept 11th - Oct 23rd 

6.55pm - 8.10pm 

in person 

Ideal for beginners or those that want a refresher. Includes an introduction to all main postures, sequencing, breathing techniques, 

meditation & home practise. 

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Online Restorative Yoga Deep Relaxation course

including a delicious yoga nidra

Lifetime access 

£29.99

I teach and guide you through eight key restorative poses plus a 20 minute yoga nidra practise  

Follow my suggested sequences or create your own. Video is 120 minutes 

Yoga for sport

Yoga for sport is a programme that can fit alongside current training programmes. This can benefit individuals as well as teams. It can enhance performance by improving strength, flexibility and range of movement as well as reducing the risk of injury.

This can also increase focus and confidence. 

Yoga for sport
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West Hampstead yoga blog
BLOG

Explore the latest writings, observations and reflections from Simon (including West Hampstead yoga) meditation, breathing & life.

Gift card, Gift voucher
GIFT CARD

Gift Cards are a great gift for someone who practices or wants to start practising. They can be used for yoga classes, courses & private 1-2-1.

 

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