"Whether you're a beginner or an experienced practitioner, I tailor practices to your specific needs. I support you in building resilience to the everyday challenges of life, enabling you to reconnect with your inner stillness and happiness." Simon Hoten
"Thanks to Simon's yoga classes I have found the way back to myself and can feel the energy flow again" Gyöngyi M
Reducing the symptoms of Anxiety & Stress Workshop
Thursday April 2nd
7.15pm - 9.15pm
Explore gentle yoga postures, breathing techniques & meditation practises including iRest yoga nidra that can help alleviate symptoms of anxiety and stress.
Guided meditation, iRest
yoga nidra 6 week course
Thursdays April 9th - May 14th
7.30pm - 8.45pm
Develop tools that can be used to skilfully deal with challenging situations throughout daily life, to deeply calm the nervous system as well as to develop a strong sense of well being.
Level One / Improver 6 week yoga course
Wednesday April 8th - May 13th
6.55pm - 8.10pm
Take your practise to the next level, with this West Hampstead yoga course. Explore further backbends, balancing postures & sun salutation variations & breathing techniques.
Learn to Meditate Workshop for Beginners
Saturday May 16th
1.30pm - 5.30pm
Explore a range of different meditation practices, including how to use the breath to overcome distractions, mantras, visualisations, expansiveness meditation plus iRest yoga nidra.
Your time to relax - anytime, anywhere, with Restorative Yoga online!
-
You can access this program here through your laptop, desk top computer, tablet or phone via my online school on Teachable.
-
Once purchased, it is yours to keep, with no time limits! You can practise it anywhere, anytime including in the comfort and privacy of your home.
BLOG
Explore the latest writings, observations and reflections from Simon about yoga (including West Hampstead yoga) meditation, breathing & life.
GIFT CARD
Gift Cards are a great gift for someone who practices or wants to start practising yoga and/or meditation. They can be used for classes,
courses & private 1-2-1.
