"Whether you're a beginner or an experienced practitioner, I tailor practices to your specific needs. I support you in building resilience to the everyday challenges of life, enabling you to reconnect with your inner stillness and happiness." Simon Hoten
"Thanks to Simon's yoga classes I have found the way back to myself and can feel the energy flow again" Gyöngyi M
Reducing the symptoms of Anxiety & Stress Workshop
Thurs May 28th 7.30pm - 9pm
Online live streaming via zoom
Explore gentle yoga postures, breathing techniques and meditation practises including iRest yoga nidra that can help alleviate symptoms of anxiety and stress. Includes home practise recommendations
Rest deeply with restorative yoga & iRest yoga nidra
Thurs June 11th 6.30pm - 7.45pm
Online live streaming via zoom
Rest deeply and feel relaxed and rejuvenated with our restorative yoga session & develop tools that can help to deeply calm the nervous system with iRest guided meditation. Online via zoom.
'The Big Relax' Restorative
Yoga Extended Session
Thurs June 4th 7.30pm - 9pm
Online live streaming via zoom
This nourishing session will include a restorative yoga practice that supports deep relaxation and rejuvenation,
conscious breathing and iRest yoga nidra / guided meditation practices.
"Hips, Heart & Happiness" mini retreat style workshop
Mon Aug 31st 10am - 12pm
Online live streaming via zoom
Nourish yourself with this 2 hour mini retreat style yoga & meditation workshop. Turn your attention inwards, open your heart centre and feel your positive energy rise.
Your time to relax - anytime, anywhere, with Restorative Yoga online!
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You can access this program here through your laptop, desk top computer, tablet or phone via my online school on Teachable.
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Once purchased, it is yours to keep, with no time limits! You can practise it anywhere, anytime including in the comfort and privacy of your home.
BLOG
Explore the latest writings, observations and reflections from Simon about yoga (including West Hampstead yoga) meditation, breathing & life.
GIFT CARD
Gift Cards are a great gift for someone who practices or wants to start practising yoga and/or meditation. They can be used for classes,
courses & private 1-2-1.
