"Whether you're a beginner or an experienced practitioner, I tailor practices to your specific needs. I support you in building resilience to the everyday challenges of life, enabling you to reconnect with your inner stillness and happiness." Simon Hoten
"Thanks to Simon's yoga classes I have found the way back to myself and can feel the energy flow again" Gyöngyi M
The power of your breath - Pranayama Workshop
Wednesday February 19th
7pm - 9pm
Explore techniques to help you to relax deeply, to cope with daily stress, help build focus, mindfulness,energising, warming, cooling and practices to feel more balanced.
Beginners / Back to Basics
6 Week Yoga Course
Wednesday Feb 26th - April 1st
6.55pm - 8.10pm
This West Hampstead yoga course is an ideal way to begin your discovery of yoga, or as a reminder of the key poses and alignment principles in a safe and friendly environment.
Learn to Meditate
6 Week Course
Thursday Feb 20th - March 26th
7pm - 8.15pm
Learn a wide range of meditation techniques including using the breath to overcome distractions, creative visualisations, mantras, heart focused & expansiveness meditations, candle flame & iRest yoga nidra.
Learn to Meditate Workshop for Beginners
Saturday January 18th
1.30pm - 5.30pm
Discover meditation practises including mantras, visualisations, expansiveness meditation and iRest yoga nidra, plus how to use the breath to overcome distractions.
Your time to relax - anytime, anywhere, with Restorative Yoga online!
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You can access this program here through your laptop, desk top computer, tablet or phone via my online school on Teachable.
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Once purchased, it is yours to keep, with no time limits! You can practise it anywhere, anytime including in the comfort and privacy of your home.
BLOG
Explore the latest writings, observations and reflections from Simon about yoga (including West Hampstead yoga) meditation, breathing & life.
GIFT CARD
Gift Cards are a great gift for someone who practices or wants to start practising yoga and/or meditation. They can be used for classes,
courses & private 1-2-1.
