"Whether you're a beginner or an experienced practitioner, I tailor practices to your specific needs. I support you in building resilience to the everyday challenges of life, enabling you to reconnect with your inner stillness and happiness."  Simon Hoten
"Thanks to Simon's yoga classes I have found the way back to myself and can feel the energy flow again" Gyöngyi M

Reducing the symptoms of Anxiety & Stress Workshop

Thursday April 2nd 

7.15pm - 9.15pm

Explore gentle yoga postures, breathing techniques & meditation practises including iRest yoga nidra that can help alleviate symptoms of anxiety and stress.

Guided meditation, iRest 

yoga nidra 6 week course

Thursdays April 9th - May 14th

7.30pm - 8.45pm

Develop tools that can be used to skilfully deal with challenging situations throughout daily life, to deeply calm the nervous system as well as to develop a strong sense of well being.

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Level One / Improver 6 week yoga course

Wednesday April 8th - May 13th

6.55pm - 8.10pm

Take your practise to the next level, with this West Hampstead yoga course. Explore further backbends, balancing postures & sun salutation variations & breathing techniques. 

Learn to Meditate Workshop for Beginners

Saturday May 16th

1.30pm - 5.30pm

Explore a range of different meditation practices, including how to use the breath to overcome distractions, mantras, visualisations, expansiveness meditation plus iRest yoga nidra.

Your time to relax - anytime, anywhere, with Restorative Yoga online!

  • You can access this program here through your laptop, desk top computer, tablet or phone via my online school on Teachable.
  • Once purchased, it is yours to keep, with no time limits! You can practise it anywhere, anytime including in the comfort and privacy of your home.
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BLOG

Explore the latest writings, observations and reflections from Simon about yoga (including West Hampstead yoga) meditation, breathing & life.

 

GIFT CARD

Gift Cards are a great gift for someone who practices or wants to start practising yoga and/or meditation. They can be used for classes,

courses & private 1-2-1.

 

© 2019 by Simon Hoten & Yoga360