Beginners / Back to Basics

6 Week Yoga Course

Wednesday Jan 6th - Feb 10th

at West Hampstead

Community Centre

or online via zoom

An ideal way to begin your discovery of yoga or as a reminder.  Includes an introduction to yoga postures, anatomy, sequencing, breathing practices, 

meditation and philosophy.

Learn to Meditate Workshop for Beginners

Saturday Feb 27th

2pm - 6pm

£TBC 

In person or online via zoom 

This workshop is ideal for beginners with no previous meditation experience, as well as those looking for a refresher or to explore new practises / deepen an existing practise.

Learn to Meditate 

6 week course

Thursday Jan 14th - Feb 18th

7pm - 8.15pm

In person at Yogaloft, Queens Park or online via zoom 

We will experience a range of different meditation practices : including utilising the breath to overcome distractions, meditation using mantras, visualisations, expansiveness, plus iRest yoga nidra.

"iRest yoga nidra /

guided meditation"

Thursdays Nov 12th, 19th, 26th

7.45pm - 8.45pm

Online live streaming

via zoom 

iRest yoga nidra teaches tools that can be used to skilfully deal with challenging situations throughout daily life, to deeply calm the nervous system as well as to develop a strong sense of well being.

Your time to relax - anytime, anywhere, with Restorative Yoga online!

• You can access this program here through your laptop, desk top computer, tablet or phone via my online school on Teachable.

• Once purchased, it is yours to keep, with no time limits! You can practise it anywhere, anytime including in the comfort and privacy of your home.