"Whether you're a beginner or an experienced practitioner, I tailor practices to your specific needs. I support you in building resilience to the everyday challenges of life, enabling you to reconnect with your inner stillness and happiness."  Simon Hoten
"Thanks to Simon's yoga classes I have found the way back to myself and can feel the energy flow again" Gyöngyi M
Woman Sleeping

Yoga & meditation for a good night's sleep 

Thurs April 9th 7.30pm - 9pm

Online live streaming via zoom

Draw your senses inward, reduce tension, relax your mind & body, with this West Hampstead yoga & meditation workshop, includes iRest Yoga nidra. Online via zoom. 

Gentle yoga & iRest 

yoga nidra workshop

Thurs April 16th  7.30pm - 9pm

Online live streaming via zoom

Move through a slow, gentle, breath centred yoga practise with simple movements & develop tools that can help to deeply calm the nervous system. Online via zoom.

"Hips, Heart & Happiness"  mini retreat for Easter  

Mon April 13th 2.30pm-5.30pm

Online live streaming via zoom

Nourish yourself with this 3 hour mini retreat style yoga & meditation workshop. Turn your attention inwards, open your heart centre and feel your positive energy rise. 

Developing your own self practise 3 week course

Thursdays April 30th - May 21st

7pm - 8.15pm online via zoom

Developing a self practise is a tool that you can use to enhance your wellbeing at any time. We will explore how 

to listen to our bodies, to discover what we really need from our yoga practise 

Your time to relax - anytime, anywhere, with Restorative Yoga online!

  • You can access this program here through your laptop, desk top computer, tablet or phone via my online school on Teachable.
  • Once purchased, it is yours to keep, with no time limits! You can practise it anywhere, anytime including in the comfort and privacy of your home.
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BLOG

Explore the latest writings, observations and reflections from Simon about yoga (including West Hampstead yoga) meditation, breathing & life.

 

GIFT CARD

Gift Cards are a great gift for someone who practices or wants to start practising yoga and/or meditation. They can be used for classes,

courses & private 1-2-1.

 

© 2019 by Simon Hoten & Yoga360