Yoga & Meditation for everybody
"Whether you're a beginner or an experienced practitioner, I tailor practices to your specific needs. I support you in building resilience to the everyday challenges of life, enabling you to reconnect with your inner stillness and happiness." Simon Hoten
"Thanks to Simon's yoga classes I have found the way back to myself and can feel the energy flow again" Gyöngyi M
All levels guided meditation mini series:iRest yoga nidra
Thurs Sept 30th - Oct 21st
7pm - 8.15pm
In person & online via Yogaloft
People who practise iRest report reduced depression, insomnia, pain, stress, fear and anxiety. They also report having a greater ability to relax, enjoy life and find inner peace.
"Hips, Heart & Happiness"
mini retreat style workshop
Sat 20th Nov
11.15am - 1.20pm
online via zoom
Turn your attention inwards, open your heart centre and feel your positive energy rise. The first half will be about releasing stuck energy, the second half will be more relaxing & restorative.
Level one / Improver
6 Week Yoga Course
Wed 20th Oct - 24th Nov
18.55pm - 20.10pm
in person & online
Each week will be themed and we will explore more challenging postures including hip openers, backbends, balancing postures & sun salutation variations plus breath techniques.
"Winter warmer"
mini retreat style workshop
Sat 18th Dec
11.15am - 1.20pm
online via zoom
A morning of warming yoga and pranayama followed by a slower practise & deep relaxation. With the changing season & start of winter join us in this deeply nourishing workshop.
Your time to relax - anytime, anywhere, with Restorative Yoga online!
BLOG
Explore the latest writings, observations and reflections from Simon about yoga (including West Hampstead yoga) meditation, breathing & life.
GIFT CARD
Gift Cards are a great gift for someone who practices or wants to start practising yoga and/or meditation. They can be used for classes,
courses & private 1-2-1.