"Whether you're a beginner or an experienced practitioner, I tailor practices to your specific needs. I support you in building resilience to the everyday challenges of life, enabling you to reconnect with your inner stillness and happiness." Simon Hoten
"Thanks to Simon's yoga classes I have found the way back to myself and can feel the energy flow again" Gyöngyi M
The power of your breath - Pranayama Workshop
Thursday July 16th 7.30pm - 9pm
Online live streaming via zoom
Explore practices that will help you to relax deeply, to cope with daily stress, help build focus, energising, warming and cooling and practices to help you feel more balanced in your life.
"Hips, Heart & Happiness" mini retreat style workshop
Mon Aug 31st 10am - 12pm
Online live streaming via zoom
Nourish yourself with this 2 hour mini retreat style yoga & meditation workshop. Turn your attention inwards, open your heart centre and feel your positive energy rise.
Reducing the symptoms of Anxiety & Stress Workshop
Thurs July 30th 7.30pm - 9pm
Online live streaming via Zoom
Explore and learn gentle yoga postures, breathing techniques and meditation practises including iRest yoga nidra that can help alleviate symptoms of anxiety and stress.
Beginners / Back to Basics
6 Week Yoga Course
Wed Sept 9th - Oct 14th
6.55pm - 8.10pm online via zoom or in person at West Hampstead Community Centre
An ideal way to begin your discovery of yoga or as a reminder of the key poses and alignment principles plus breathing practices in a safe and friendly environment.
Your time to relax - anytime, anywhere, with Restorative Yoga online!
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You can access this program here through your laptop, desk top computer, tablet or phone via my online school on Teachable.
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Once purchased, it is yours to keep, with no time limits! You can practise it anywhere, anytime including in the comfort and privacy of your home.
BLOG
Explore the latest writings, observations and reflections from Simon about yoga (including West Hampstead yoga) meditation, breathing & life.
GIFT CARD
Gift Cards are a great gift for someone who practices or wants to start practising yoga and/or meditation. They can be used for classes,
courses & private 1-2-1.
