"Whether you're a beginner or an experienced practitioner, I tailor practices to your specific needs. I support you in building resilience to the everyday challenges of life, enabling you to reconnect with your inner stillness and happiness." Simon Hoten
"Thanks to Simon's yoga classes I have found the way back to myself and can feel the energy flow again" Gyöngyi M
Yoga & meditation for a good night's sleep
Thurs April 9th 7.30pm - 9pm
Online live streaming via zoom
Draw your senses inward, reduce tension, relax your mind & body, with this West Hampstead yoga & meditation workshop, includes iRest Yoga nidra. Online via zoom.
Gentle yoga & iRest
yoga nidra workshop
Thurs April 16th 7.30pm - 9pm
Online live streaming via zoom
Move through a slow, gentle, breath centred yoga practise with simple movements & develop tools that can help to deeply calm the nervous system. Online via zoom.
"Hips, Heart & Happiness" mini retreat for Easter
Mon April 13th 2.30pm-5.30pm
Online live streaming via zoom
Nourish yourself with this 3 hour mini retreat style yoga & meditation workshop. Turn your attention inwards, open your heart centre and feel your positive energy rise.
Developing your own self practise 3 week course
Thursdays April 30th - May 21st
7pm - 8.15pm online via zoom
Developing a self practise is a tool that you can use to enhance your wellbeing at any time. We will explore how
to listen to our bodies, to discover what we really need from our yoga practise
Your time to relax - anytime, anywhere, with Restorative Yoga online!
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You can access this program here through your laptop, desk top computer, tablet or phone via my online school on Teachable.
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Once purchased, it is yours to keep, with no time limits! You can practise it anywhere, anytime including in the comfort and privacy of your home.
BLOG
Explore the latest writings, observations and reflections from Simon about yoga (including West Hampstead yoga) meditation, breathing & life.
GIFT CARD
Gift Cards are a great gift for someone who practices or wants to start practising yoga and/or meditation. They can be used for classes,
courses & private 1-2-1.
