Yoga & iRest yoga nidra
Classes, Courses
& Workshops

Private 1-2-1
Yoga,
Meditation & Sound Baths
&

Yoga Therapy
online &
in West Hampstead

Retreats
Yoga,
Meditation
& deep
relaxation

Book your retreat here

Hatha yoga class with

singing bowl savasana

Wednesdays 3rd & 10th April

6.55pm - 8.10pm
In person

A special class which includes breath centred flowing sequences. I will also be playing my Rav drum and singing bowls during an extended relaxation. Everyone welcome inc beginners.

More info / Book here

Online Restorative Yoga Deep Relaxation course

including a delicious yoga nidra

Lifetime access

£29.99

I teach and guide you through eight key restorative poses plus a 20 minute yoga nidra practise

Follow my suggested sequences or create your own. Video is 120 minutes

More info / Buy here

Level One / Improver 6 week yoga course. Take your practise to the next level

Wed April 17th - June 12th

6.55pm - 8.10pm

in person

Explore more challenging postures including hip openers, backbends, balancing postures, sun salutation variations and a new pranayama / breathing practice each week.

More info / Book here

Level 2 Intermediate

3 week yoga course
Wednesday 19th June - 3rd July
6.55pm - 8.10pm
In person

For experienced students - we will explore pranayama practices, breath retentions, mudras and bandhas. Also postures including wild thing, dolphin shoulderstand, headstand

More info / Book here

Yoga for sport

Yoga for sport is a programme that can fit alongside current training programmes. This can benefit individuals as well as teams. It can enhance performance by improving strength, flexibility and range of movement as well as reducing the risk of injury.

This can also increase focus and confidence.

Contact me for details