"Whether you're a beginner or an experienced practitioner, I tailor practices to your specific needs. I support you in building resilience to the everyday challenges of life, enabling you to reconnect with your inner stillness and happiness."  Simon Hoten
"Thanks to Simon's yoga classes I have found the way back to myself and can feel the energy flow again" Gyöngyi M
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Guided meditation, iRest 

yoga nidra 6 week course

Thursday 1st Oct  - 5th Nov

7.30pm - 8.45pm

 Online live-streamed 

via zoom 

iRest teaches tools that can be used to skilfully deal with challenging situations throughout daily life, to deeply calm the nervous system as well as to develop a strong sense of well being.

Learn to Meditate Workshop for Beginners

Saturday Oct 24th

2pm - 6pm

In person at Yogaloft, Queens Park or online via zoom 

We will experience a range of different meditation practices : including utilising the breath to overcome distractions, meditation using mantras, visualisations, expansiveness, plus iRest yoga nidra.

Level One / Improver 6 week yoga course

Wednesday Oct 21st - Nov 25th

6.55pm - 8.10pm online via zoom or in person at West Hampstead Community Centre  

We will explore more challenging postures including hip openers, backbends, balancing postures and sun salutation variations, pranayama/breathing techniques and meditation practises.

Beginners / Back to Basics

6 Week Yoga Course

TBC 

online via zoom or in person at West Hampstead Community Centre

An ideal way to begin your discovery of yoga or as a reminder of the key poses and alignment principles plus breathing practices in a safe and friendly environment.

Your time to relax - anytime, anywhere, with Restorative Yoga online!

  • You can access this program here through your laptop, desk top computer, tablet or phone via my online school on Teachable.
  • Once purchased, it is yours to keep, with no time limits! You can practise it anywhere, anytime including in the comfort and privacy of your home.
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Explore the latest writings, observations and reflections from Simon about yoga (including West Hampstead yoga) meditation, breathing & life.

 

GIFT CARD

Gift Cards are a great gift for someone who practices or wants to start practising yoga and/or meditation. They can be used for classes,

courses & private 1-2-1.

 

© 2019 by Simon Hoten & Yoga360